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a gold fork with a bite of sweet potato toast
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5 from 2 votes

Whole30 Sweet Potato Toast

The best Sweet Potato Toast you'll ever make! It's is a healthy, gluten free, and Whole30 compliant toast substitute. So easy to customize, too!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast recipe, Eggs, Sweet potato, sweet potato toast, Whole30
Servings: 2
Calories: 212kcal
Author: Jordan

Ingredients

  • 1 large sweet potato, thinly sliced
  • 2 large eggs
  • 8 ounces shiitake mushrooms
  • 12 ounces spinach
  • 4 radishes, thinly sliced
  • 1 avocado, mashed
  • 1/2 lemon, juice
  • 2 tablespoons olive oil
  • salt and pepper, to taste

Instructions

  • Clean and peel the sweet potato, then cut the tips off and thinly slice it into 1/4'' thick pieces. Brush each piece with olive oil and season with salt and pepper.
  • Heat a large non-stick pan on medium heat with 1 tbsp of olive oil. Place the sweet potatoes in the pan, seasoned side down, and season the other side with salt and pepper. Cover the sweet potato slices and cook for 3-4 minutes per side or until they start to brown and are tender enough to poke through with a fork.
  • Meanwhile, mash the avocado in a small bowl, add lemon juice, and mix. Evenly distribute the mashed avocado between the sweet potatoes.
  • When the sweet potatoes are finished cooking, divide them between two plates and add the mushrooms to the pan you cooked the potatoes in. Season them with salt and pepper and saute for 2-3 minutes, adding more olive oil if needed. Then add the spinach and saute for an additional 1-2 minutes until the spinach has wilted. Divide the mushrooms and spinach between sweet potatoes.
  • Return the pan to the heat and crack two eggs, season with salt and pepper and cover. Cook for 2-3 minutes until the white part of the egg is no longer runny. Top the sweet potato toasts with the egg and sliced radishes and serve immediately.

Notes

Nutrition information is approximate and was calculated using a recipe nutrition label generator.
  • Use a mandolin to make slicing the sweet potato and radishes easier.

Nutrition

Calories: 212kcal | Carbohydrates: 18g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 127mg | Potassium: 1040mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1778IU | Vitamin C: 32mg | Calcium: 112mg | Iron: 3mg