Go Back
+ servings
buffalo chicken dip in a small bowl
Print Recipe
5 from 9 votes

Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip has everything you love about your favorite tailgate dip, but lightened up with less fat and more protein in this healthier version!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keyword: buffalo chicken dip, dip recipes, healthy buffalo chicken dip
Servings: 9
Calories: 138kcal
Author: Jordan

Ingredients

  • 2 cups shredded chicken*
  • 1 cup greek yogurt
  • 1/2 cup blue cheese crumbles
  • 1/2 cup shredded cheddar cheese, more for topping
  • 1/2 cup hot sauce
  • 1 cup Hood Cottage Cheese With Black Pepper

Optional toppings and dippers

  • chives, for garnish
  • celery
  • carrots
  • pretzel chips

Instructions

  • Preheat the oven to 350.
  • In an 8X8 baking dish, add the chicken, greek yogurt, blue cheese, cheddar cheese, and hot sauce, and mix until fully combined. Then carefully fold in the cottage cheese and top with more shredded cheddar cheese.
  • Place the baking dish in the oven on the middle rack and bake for 15-20 minutes, until the cheese is melted and the dip is heated through.
  • Serve with chips and veggies of your choice.

Notes

  • A rotisserie chicken or two 6oz cans of canned chicken breast are great for this recipe, but you can also make shredded chicken in the slow cooker if you prefer.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 15g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 624mg | Sugar: 2g