Avocado Corn Salad
Avocado Corn Salad is the perfect bright summer salad loaded with grilled corn, creamy avocado, cherry tomatoes, all tied together with a creamy dressing.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: American
Keyword: avocado corn salad, grilled corn salad
Servings: 8
Calories: 154kcal
Salad
- 4 ears of corn
- olive oil, for cooking
- 1 avocado, cubed
- 1/4 cup cherry tomatoes, halved
- 1 jalapeño, seeds removed and finely diced
- 1/4 cup roasted pumpkin seeds
- 1/4 cup fresh basil, roughly chopped
- 1/4 cup fresh mint, roughly chopped
- 1/4 cup cotija cheese
- 1/4 of a small red onion, very thinly sliced
Salad
Heat a cast iron skillet on medium heat with 1 tbsp of olive oil. Place two of the four ears of corn in the skillet. Cook 3-5 minutes on each side or until kernels are charred. Remove the corn from the skillet and set aside to cool. Remove the kernels of all four ears of corn and place in a large bowl.
Add the avocado, tomatoes, jalapeño, roasted pumpkin seeds, basil, mint, and cotija cheese to the bowl. Gently toss with dressing and serve.
Dressing
While the corn is cooking, mix the mayonnaise, cumin, paprika, lime juice, balsamic vinegar, salt, and pepper.
Add the sliced onions to the dressing and marinate while you prepare the rest of the ingredients.
Calories: 154kcal | Carbohydrates: 13g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 178mg | Potassium: 311mg | Fiber: 3g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 10mg | Calcium: 35mg | Iron: 1mg