Calories: 249kcal | Carbohydrates: 23g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 14mg | Sodium: 181mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 194IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 1mg