Chopped Vegetable Salad
This Chopped Vegetable Salad is loaded with healthy greens and tossed in a zesty vinaigrette dressing; great for a light lunch or Summer picnic.
Servings: 6
Calories: 272kcal
Ingredients
Vegetable Salad
- 2 green bell peppers diced
- 3 jalapeños diced
- 2 english cucumbers diced
- 1 1/4 cup sugar snap peas chopped
- 8 asparagus stalks diced
- 5 green onions diced
- 8 ounces feta cheese crumbled
- 1/4 cup dill finely chopped
- 10 mint leaves finely chopped
Lemon Dijon Vinaigrette
- 1/3 cup olive oil
- 1/2 lemon juice
- 1 tablespoon dijon mustard
- 1 teaspoon maple syrup
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, add the green bell peppers, jalapeños, english cucumbers, sugar snap peas, asparagus, green onions, feta cheese, dill, and mint.
- In a measuring cup or small mixing bow, combine the olive oil, lemon juice, dijon mustard, maple syrup, salt and pepper.
- Add the vinaigrette to the bowl of chopped vegetables and toss until combined.
Notes
- If you have pink peppercorns on hand, they are lovely in this salad!
Nutrition
Calories: 272kcal | Carbohydrates: 14g | Protein: 9g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 34mg | Sodium: 563mg | Potassium: 384mg | Fiber: 5g | Sugar: 4g | Vitamin A: 961IU | Vitamin C: 60mg | Calcium: 372mg | Iron: 3mg
