15 Minute Veggie Pita Pizzas
15 minute crispy pita pizzas are made with hummus, sautéed vegetables and feta cheese. They're perfect for a weeknight dinner!
- 6 whole wheat pita pockets
- 2 tablespoons fresh thyme
- 1 lemon juice and zest
- 12 ounces hummus
- 1 cup red onion, very thinly sliced
- 1/4 cup feta cheese crumbles
- 2 cups kale
- 8 ounces baby bella mushrooms
- 1 cup cherry tomatoes, sliced in half
- 2 tablespoons paprika
- salt & pepper to taste
- olive oil
- optional: balsamic glaze
Heat olive oil in a medium sized skillet over medium-high heat. Add the mushrooms, thyme, salt and pepper, and sauté for 2-3 minutes. Add the kale and red onions and sauté, stirring occasionally, for 3-4 additional minutes, until mushrooms have browned and kale is wilted.
Mix together the hummus, lemon juice and zest and paprika.
Slice the pita pockets in half and toast for 3-4 minutes. Spread the hummus mixture over each piece of pita and layer with mushrooms, kale, cherry tomatoes, feta cheese, and red onions.
Calories: 304kcal | Carbohydrates: 48g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 548mg | Potassium: 668mg | Fiber: 9g | Sugar: 3g | Vitamin A: 3740IU | Vitamin C: 37.9mg | Calcium: 124mg | Iron: 4.6mg