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Grilled Chicken
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5 from 1 vote


An easy to make grilled chicken recipe packed with flavor!
Prep Time10 mins
Cook Time10 mins
Marinate Time1 hr
Total Time1 hr 20 mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: grilled chicken
Servings: 5 people
Calories: 235kcal
Author: Jordan


  • 2.5 lbs chicken
  • 2 large Ziploc freezer bags
  • 1 lemon sliced into 6 pieces
  • 1/4 cup Chef Brik’s Honey Worcestershire Rub
  • 1/4 cup Chef Brik’s Smoky Citrus Habanero Rub
  • Olive oil


  • Divide the chicken into two large freezer bags
  • Add about 1/4 cup of olive oil to each bag
  • Add Honey Worcestershire Rub to one bag and Smoky Citrus Habanero to the other
  • Divide the lemon slices and toss in each bag
  • Seal the bags and place in the refrigerator for one hour

Let’s get grillin’

  • Fire up the grill to medium-high
  • Once the grill has heated up, toss that chicken on
  • Cook for 5 minutes, then flip and cook an additional 3-4 minutes or until they have reached an internal temp of 165.


Calories: 235kcal | Carbohydrates: 1g | Protein: 20g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 76mg | Potassium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg