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5
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5
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Whole30 BBQ Sauce
Homemade Whole30 BBQ Sauce is quick and easy to make! It's lightly sweetened with dates and perfectly tangy + paleo, keto, and gluten free.
Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
12
minutes
mins
Course:
Condiment
Cuisine:
American
Keyword:
homemade bbq sauce, whole30 bbq sauce, Whole30 Recipes
Servings:
4
Calories:
118
kcal
Author:
Jordan
Equipment
Sauce Pan
Ingredients
6
oz
tomato paste
1/3
cup
balsamic vinegar
1/3
cup
coconut aminos
1/4
cup
fresh squeezed orange juice
1/4
cup
water
1/3
cup
pitted dates,
approximately 6 small
1 1/2
teaspoon
paprika
1/4
teaspoon
pepper
1/4
teaspoon
all spice
1/4
teaspoon
cayenne pepper,
optional
Get Recipe Ingredients
Instructions
Add all ingredients to a medium sized sauce pan and heat over medium heat, whisking to combine. Heat just until dates are softened, approximately 10 minutes.
Transfer sauce to a
blender
, or use an
immersion blender
to blend until smooth.
Transfer sauce to an airtight container like a
mason jar
and allow to cool. Refrigerate for up to two weeks.
Notes
For a thinner sauce, add 1 -2 tbsp of water after blending.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
27
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
795
mg
|
Potassium:
583
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
1049
IU
|
Vitamin C:
17
mg
|
Calcium:
26
mg
|
Iron:
2
mg