Fried Chicken Without Flour
Fried Chicken Without Flour is crispy on the outside juicy on the inside, and only takes 20 minutes in the air fryer to make. Great for game nights or tailgate parties, this chicken recipe will be your go-to for an easy appetizer or meal.
Servings: 4
Calories: 243kcal
Ingredients
- 1.5 lb chicken breasts, boneless & skinless, sliced in half lengthwise
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp ground black pepper
- 1 tsp salt
- ¼ cup baking powder
- ¼ cup cornstarch
- olive oil spray, for cooking
Instructions
- Preheat the air fryer to 350 F.
- Place the chicken on a baking sheet and sprinkle garlic powder, onion powder, ground black pepper, salt, baking powder, and cornstarch over the chicken until evenly coated on both sides.
- Place the chicken in the air fryer basket and spray the chicken with olive oil spray. Air fry the chicken for 20 minutes, flipping halfway through.
- Move the cooked chicken onto a cooking rack, and allow it to cool for 5 minutes before serving. For serving, place the chicken on a serving platter and with a side of green beans (or vegetable of your choice) and lemon wedges.
Nutrition
Calories: 243kcal | Carbohydrates: 15g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 794mg | Potassium: 2139mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 653mg | Iron: 2mg