Honey Balsamic Chicken Marinade
Packed with flavor, this one pan Honey Balsamic Chicken recipe is super simple, easy to make, and perfect for quick dinners and meal prep!
Servings: 4
Calories: 358kcal
Ingredients
- 1 tablespoon dijon mustard
- 1-2 tablespoons honey
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1-2 garlic cloves minced
- 1/4 teaspoon kosher salt
- 1/2 teaspoon fresh cracked pepper
- 6 chicken breast tenders
Instructions
- Place the dijon mustard, honey, olive oil, balsamic vinegar, garlic, salt, and pepper in a glass jar and shake or stir until fully combined.
- Add half the marinade and the chicken tenders to a large ziploc bag. Shake to fully coat the chicken and marinate for at least 1 hour, or up to 10 hours.
- Heat a griddled cast iron pan on medium heat. When hot, add the chicken and cook for 3-4 minutes on each side until chicken is browned and internal temperature has reached 165° F.
- Remove the chicken from the pan and serve hot.
Nutrition
Calories: 358kcal | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 279mg | Potassium: 307mg | Fiber: 1g | Sugar: 7g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
