Oven Baked Chicken Tenders
Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it's an easy weeknight meal all will love.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: baked chicken tenders, oven baked chicken tenders without breading
Servings: 4
Calories: 351kcal
Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30 second increments.
In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and pepper.
Dredge the chicken tenders in the melted butter, then lay them in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.
Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.
- Store leftover seasoning in a small airtight container
Calories: 351kcal | Carbohydrates: 4g | Protein: 25g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 139mg | Potassium: 510mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1834IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1mg