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honey balsamic chicken on a plate with salad
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5 from 6 votes

Honey Balsamic Chicken

Packed with flavor, this one pan Honey Balsamic Chicken recipe is super simple, easy to make, and perfect for quick dinners and meal prep!
Prep Time10 mins
Cook Time10 mins
Marinate Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Cuisine: American
Keyword: balsamic chicken, balsamic chicken marinade, honey balsamic chicken
Servings: 4
Calories: 358kcal
Author: Jordan



  • Place the dijon mustard, honey, olive oil, balsamic vinegar, garlic, salt, and pepper in a glass jar and shake or stir until fully combined.
  • Add half the marinade and the chicken tenders to a large ziploc bag. Shake to fully coat the chicken and marinate for at least 1 hour, or up to 10 hours.
  • Heat a griddled cast iron pan on medium heat. When hot, add the chicken and cook for 3-4 minutes on each side until chicken is browned and internal temperature has reached 165° F.
  • Remove the chicken from the pan and serve hot.


Calories: 358kcal | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 279mg | Potassium: 307mg | Fiber: 1g | Sugar: 7g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg