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tuna poke bowl
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5 from 8 votes

Ahi Poke Bowls

Made with sushi-grade tuna, avocado, cucumber, and served on a bed of white rice, this Ahi Poke Bowl Recipe is delicious and easier to make than you might think!
Prep Time15 mins
Cook Time0 mins
Marinate Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian, Hawaiian
Keyword: ahi poke bowl, tuna poke bowl
Servings: 2
Calories: 413kcal
Author: Jordan


Poke Bowl

  • 4 ounces sushi grade tuna, diced
  • 1/2 cup white rice
  • 1/2 cup mixed greens
  • 1 english cucumber, sliced
  • 1 avocado, thinly sliced
  • 1/2 cup cantaloupe, cut into 1 inch cubes

Poke Bowl Sauce


  • Combine all poke bowl sauce ingredients together in a large mixing bowl. Slice the tuna into 1 inch cubes and add to the mixing bowl with the poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour.
  • Meanwhile, cook the rice according to package instructions
  • Divide the cooked rice between bowls and top with marinated tuna, mixed greens, cucumber, avocado, and cantaloupe.



Calories: 413kcal | Carbohydrates: 66g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 686mg | Potassium: 968mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1832IU | Vitamin C: 45mg | Calcium: 66mg | Iron: 2mg