• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

JZ Eats

  • Home
  • Shop
    • Easy Rotisserie Chicken Dinners Ebook
  • About
    • Contact
    • Privacy Policy
    • Cookie Policy
  • Recipes
    • Ingredient
      • Chicken
      • Mushrooms
      • Pasta
      • Pork
      • Seafood
      • Shrimp
      • Steak
    • Recipes
      • Appetizers
      • Beverages
      • Breakfast
      • Condiments
      • Desserts
      • Dips
      • Holiday
      • Main Dishes
      • Meal Prep That Doesn’t Suck
      • Salads
      • Side Dishes
      • TikTok Recipes
    • Method
      • Air Fryer Recipes
      • One Pan Recipes
      • Slow Cooker Recipes
    • Vegetarian
    • Whole30
  • Free Meal Plans
    • Whole30
    • Meal Prep
  • Travel
    • NYC
    • Florida
      • Marco Island
    • Boston
    • Jamaica
    • Portland Maine
    • Baltimore Hotels
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
You are here: Home / Recipes / Main Dishes / Ahi Poke Bowl

Ahi Poke Bowl

Published: January 11, 2022 | Updated: March 13, 2022 | By: Jordan

88 shares

This post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy.

Jump to Recipe
poke bowl pin

Made with sushi-grade tuna, avocado, cucumber, and served on a bed of white rice, this Ahi Poke Bowl Recipe is delicious and easier to make than you might think!

Make your own delicious poke bowl at home. This poke bowl recipe is loaded with healthy toppings like fresh tuna, mixed greens, fresh fruit, fresh vegetables, and finished off with a delicious homemade poke bowl sauce.

ahi poke bowl with avocado, lettuce, tuna, cantaloupe

Looking for more easy meals served in a bowl? I’ve got you covered with Buffalo Tofu Bowls, Chicken Shawarma Bowls, Breakfast Hummus Bowls, Roasted Sweet Potato Bowls, and Pesto Chicken Power Bowls.

Ahi Tuna Poke Bowl Recipe

Say hello to a popular Hawaiian fish salad concept that brings with it a lot of Japanese inspiration. Poke bowls feature freshly caught raw fish, rice, vegetables, and a wide variety of toppings.

I like to think of it almost like a deconstructed sushi roll dinner.

The bowls may look intimidating, but they are easy to make and even easier to customize so you can continue to make this recipe with a different twist each time.

ahi poke bowl ingredients in small bowls

Ahi Poke Bowl Ingredients

Fish: for this poke bowl, I used sushi grade ahi tuna. If you can’t find sushi grade tuna, you can substitute tuna with sushi grade salmon or even tofu.

Rice: serving as the base ingredient, I recommend using sushi rice or white rice. If you are looking for a more nutritious option, you can substitute for brown rice or mixed greens.

Toppings: top off your bowl with flavor and texture from mixed greens, English cucumber, avocado, and cantaloupe.

Poke Bowl Sauce

You might be tempted to grab a bottle of poke bowl sauce (ponzu sauce) from the store, but it’s actually very easy to make at home and you will get a lot of use out of the ingredients needed to make it.

Dry ingredients: garlic, freshly grated ginger, and scallions.

Wet ingredients: mirin, low sodium soy sauce, lemon juice, toasted sesame seed oil, and rice vinegar.

*For a detailed list of ingredients and measurements, please reference the recipe card down below.

poke bowl sauce in a glass bowl with tuna

How to Make Ahi Tuna Poke Bowls

1. Marinate the tuna. Combine all poke bowl sauce ingredients together in a large mixing bowl. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour.

2. Cook the rice. Meanwhile, cook the rice according to package instructions.

3. Assemble the bowls. Divide the cooked rice between bowls and top with marinated tuna, mixed greens, cucumber, avocado, and cantaloupe.

Sushi Grade Tuna

When making a poke bowl, it’s important to ensure you are using sushi grade tuna, but what does that mean?

When you are shopping at your local grocery store or asian market, you are going to want to check to make sure the label on the tuna you are buying says, “sushi grade,” or “sushi grade fish.”

Sushi grade means that it is of the highest quality and that it is safe to be consumed raw.

But who “grades” the tuna to ensure it is safe? When the tuna is caught, it is inspected and graded by wholesalers. The best of the best is assigned Grade 1 aka sushi grade.

If you are unsure, don’t be afraid to ask someone working at the seafood counter which fish is safe to consume raw.

ahi poke bowl with black chopsticks and sesame seeds to the side

Poke Bowl Additional Toppings

Poke bowls are meant to be changed up and customized, so have fun with it!

Forget having the same meal over and over again. Change up your newest favorite dish with different toppings to always bring out the best flavors.

Tip!

Mix and match toppings each time you prep a bowl to make something new!

Protein: consider swapping out the protein in your bowl to change it up with perfect substitutes like yellowfin tuna, salmon, shrimp, crab, and lobster.

Vegetables: leafy greens, seaweed snacks, cucumbers, edamame, avocado, red onions, sweet onions, ginger, green onions, shredded crunchy carrots, and radishes. Vegetables make for a delicious bowl; add one, add some, or add them all!

Fruit: although it might seem or sound different, the fruit adds the perfect texture, flavor, and bite to a poke bowl. If you are looking to add some, consider adding cubed watermelon, mango, or pineapple to your bowl.

Sauce: this is a crucial ingredient to assembling a delicious bowl. Popular sauces include soy sauce, sesame oil, rice vinegar, lime juice, honey, sriracha, spicy mayo, teriyaki sauce, light mayo, and wasabi mayo.

Other popular toppings: there are many other popular toppings you can top off your poke bowl with like sesame seeds (these can be white sesame seeds or black sesame seeds), red pepper flakes, tobiko (fish roe), and furikake. Try some fried garlic and fried shallots if you are looking to add a little crunch to your bowl.

ahi poke bowl with spicy mayo on top

What is in a Traditional Poke Bowl?

The base of a poke bowl typically consists of rice, tuna, and raw vegetables. Sauces are also an essential and important flavorful part of a poke bowl and typically consist of wasabi mayo, eel sauce, or spicy mayo.

Is Ahi Tuna Poke Safe to Eat?

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

This raw fish salad or deconstructed sushi bowl draws a lot of questions because the protein is raw. As long as you are getting fish that has been handled and distributed with raw consumption in mind, it should be safe to eat.

tuna poke wonton cups on a grey plate

Tuna Poke Appetizer

Turn this poke bowl recipe into bite sized tuna poke appetizers! To make tuna poke wonton cups:

  1. Preheat the oven to 375 F.
  2. Grab a muffin tin and press two wonton wrappers into each muffin cup.
  3. Spritz with olive oil spray or cooking spray and bake for 10-12 minutes, or until golden brown and crispy.
  4. Let the wonton cups cool and fill them with marinated tuna and avocado.

WANT TO TRY THIS AHI POKE BOWL RECIPE?

PIN IT to your sushi recipes, tuna recipes, or lunch recipes board to save it for later!
Find me on Pinterest for more great recipes. I’m always pinning!

poke bowl recipe pinterest pin

Did you make this recipe? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Leave a comment below and let me know what you think, too!

tuna poke bowl
Print Recipe Pin Recipe Rate this Recipe
5 from 8 votes

Ahi Poke Bowls

Made with sushi-grade tuna, avocado, cucumber, and served on a bed of white rice, this Ahi Poke Bowl Recipe is delicious and easier to make than you might think!
Prep Time15 mins
Cook Time0 mins
Marinate Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian, Hawaiian
Keyword: ahi poke bowl, tuna poke bowl
Servings: 2
Calories: 413kcal
Prevent your screen from going dark
Author: Jordan

Ingredients

Poke Bowl

  • 4 ounces sushi grade tuna, diced
  • 1/2 cup white rice
  • 1/2 cup mixed greens
  • 1 english cucumber, sliced
  • 1 avocado, thinly sliced
  • 1/2 cup cantaloupe, cut into 1 inch cubes

Poke Bowl Sauce

  • 1 garlic clove, minced
  • 1 teaspoon grated ginger, or ginger paste
  • 2 tablespoons mirin
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup lemon juice
  • 1 tablespoon toasted sesame seed oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons scallions, thinly sliced

Instructions

  • Combine all poke bowl sauce ingredients together in a large mixing bowl. Slice the tuna into 1 inch cubes and add to the mixing bowl with the poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour.
  • Meanwhile, cook the rice according to package instructions
  • Divide the cooked rice between bowls and top with marinated tuna, mixed greens, cucumber, avocado, and cantaloupe.

Video

Nutrition

Calories: 413kcal | Carbohydrates: 66g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 686mg | Potassium: 968mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1832IU | Vitamin C: 45mg | Calcium: 66mg | Iron: 2mg
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
Tried this recipe?I’d love to see your dish, mention @jzeats or tag #jzeats!
88 shares

Published: January 11, 2022 Filed Under: Main Dishes, Recipes, Seafood, TikTok Recipes

You May Also Like

three bowls of roasted red pepper soup with two spoons to the side
Roasted Red Pepper Soup
trader joe's bruschetta sauce in a bowl with chips on the side
Trader Joe’s Bruschetta Sauce
chickarina soup in a white bowl with toasted bread to the side
Easy Chickarina Soup
Previous Post: « Shawarma Tofu Salad
Next Post: Mexican Street Cornbread »

Reader Interactions

Comments

  1. Elizabeth Greenblatt

    January 12, 2022 at 7:24 pm

    Made these and they were so delicious! Easy to make and feels like a sushi chef was at your house!

    Reply
    • JZ Eats

      January 12, 2022 at 7:33 pm

      Thank you so much!!

      Reply
  2. Angela

    February 8, 2022 at 12:46 pm

    5 stars
    Delicious and so healthy! The cantaloupe was a surprise to me but I really enjoyed it.

    Reply
  3. Amanda

    February 8, 2022 at 1:08 pm

    5 stars
    I just love ahi poke bowls, and this was delicious! It was so fresh tasting, and that wonderful sauce added such great flavor.

    Reply
  4. Sharon

    February 8, 2022 at 1:32 pm

    5 stars
    Love the idea of making ahi poke bowls right at home! Great for lunches or light dinners.

    Reply
  5. Kristen

    February 8, 2022 at 1:43 pm

    5 stars
    This came out perfectly and my family really enjoyed it! Thank you for the wonderful recipe! 🙂

    Reply
  6. Tavo

    February 8, 2022 at 2:19 pm

    5 stars
    Absolutely delicious ahi poke; thank you for this fantastic recipe! I will make it again!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

about meI’m that girl behind the camera and the creator of all the delicious recipes on this website. I’m a Baltimore food blogger who enjoys nothing more than food!
READ MORE >>

In Season

baked spaghetti squash with a silver spoon

Tomato Feta Baked Spaghetti Squash

taco spaghetti squash boats on a white plate

Taco Spaghetti Squash Boats

air fryer chicken and broccoli in a white serving bowl

Air Fryer Chicken And Broccoli

a bowl of lettuce with pomegranate, feta cheese, apples, prosciutto, and walnuts

Crispy Prosciutto and Pomegranate Salad

Never Miss A Recipe!

Get my weekly recipes straight to your inbox!

You have successfully subscribed! Be sure to whitelist JZ Eats so you never miss a recipe.

Copyright © 2023 jz-eats.com. All rights reserved.