Seared Scallops Recipe
Pan seared scallops are quite simple once you learn the trick to cooking them perfectly, and they only take 5 minutes to cook!
Servings: 4
Calories: 144kcal
Equipment
Ingredients
Scallops
Parsley Butter
- 3 tablespoons unsalted butter
- 1.5 tablespoons fresh chopped parsley
Instructions
- Pat the scallops dry with a paper towel and season with salt and pepper.
- Heat a large non-stick pan with 1/2 tbsp of olive oil and 2 tbsp of butter on high heat. When the pan is hot, add the scallops and cook for 3-4 minutes undisturbed. When the scallops are mostly opaque, flip them and add the remaining 1 tbsp of butter, and cook for 1 minute undisturbed until they are completely opaque. Remove the scallops from the pan and transfer to a large plate tented with foil to keep them warm.
- Reduce the heat to low and melt 3 tbsps of butter with 1.5 tbsps of chopped parsley. Spoon the parsley butter over the scallops and serve hot.
Video
Nutrition
Calories: 144kcal | Carbohydrates: 4g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 445mg | Potassium: 232mg
