Air Fryer Frozen Chicken Tenders
Crispy, golden chicken tenders without all the oil!
Servings: 4
Calories: 32kcal
Equipment
Ingredients
- 1 package frozen breaded chicken tenders 20 oz
Instructions
- Preheat the air fryer to 390°F
- Place the frozen chicken tenders in the air fryer basket in a single layer. (Do not overcrowd the basket or they won't get crispy). Cook the chicken tenders for 10-12 minutes, flipping halfway through and the chicken tenders are warm all the way through.
- Once finished, transfer the cooked chicken tenders to a plate and serve with your favorite dipping sauce.
Notes
- You may need to work in batches depending on how many you are making.
- In my experience, 10 minutes is generally a good starting point for cooking chicken tenders from frozen. For larger tenders, it can take up to 12 minutes, but it'll rarely be any longer than that.
Nutrition
Calories: 32kcal | Carbohydrates: 28g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 8mg | Sodium: 15mg | Potassium: 46mg | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.05mg
