Teriyaki Chicken in Air Fryer

This post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy.

This easy Asian-inspired Air Fryer Chicken and Broccoli is full of flavor from an easy homemade teriyaki sauce. With very little oil, this low fat dish “stir fry” dish is easily the best air fried chicken broccoli dish.

air fryer chicken and broccoli in a white serving bowl

Made with very little oil, this low carb meal replicates one of my favorite stir fry dishes and is made quickly in the. air fryer!

If you love air fryer recipes as much as I do, you’ll want to try some of these next: Air Fryer Twice Baked Potatoes, Air Fryer Shrimp And Peppers, Air Fryer Cauliflower, and Air Fryer Citrus Soy Asian Salmon.

Air Fryer Teriyaki Chicken

Chicken is one of the most versatile proteins out there. You can do so many different things with it! Like Oven Baked Chicken and Cauliflower, Buffalo Chicken Meatballs, or this Simple Chicken Pho Recipe.

We’ve all been there—dinnertime rolls around, and the inevitable craving for Chinese takeout is the only thing you can focus on. What if I told you there’s a way to satisfying that craving with a recipe that’s healthier and more affordable than takeout?

This air fryer chicken and broccoli is low in carbs, uses very little oil, and makes for a reliable and satisfying dinner any night of the week. I like to serve it with brown rice or more veggies to double down on the nutrition, but the flavors in this recipe will remind you exactly of your favorite Chinese restaurant.

Pair tender-crisp broccoli with perfectly cooked and seasoned chicken for a meal that’s beyond easy to put together. This recipe has saved my life on many busy weeknights, and I highly recommend keeping it in your back pocket!

ingredients in small bowls

Teriyaki Chicken and Broccoli Ingredients

Chicken: for this recipe, I used boneless skinless chicken breast. You can also use chicken thighs if you prefer.

Broccoli: fresh broccoli is best for this healthy dinner and making air fryer broccoli in general. However, if frozen is all you have, you can thaw it out and use that as well.

Wet ingredients: low sodium soy saucerice vinegarhoney, sesame oil, and orange juice.

Dry ingredients: garlic, fresh ginger, brown sugar, sesame seeds, and arrowroot powder.

How to Make Teriyaki Chicken in Air Fryer

1. Make the teriyaki sauce. In a medium-sized saucepan, add soy sauce, rice wine vinegar, honey, toasted sesame oil, garlic, ginger, brown sugar, sesame seeds, orange juice, and water.

In a small bowl, mix the arrowroot powder with 1 tbsp of water to make a slurry, then whisk it into the sauce. Bring to a boil, then reduce to a simmer, stirring occasionally, until the sauce begins to thicken (about 5 minutes).

Remove from heat and allow to come to room temperature (it will thicken more as it cools).

2. Tenderize the chicken. Place the chicken breasts in between two sheets of parchment paper and pound to about 1/2 inch thickness using the flat side of a meat tenderizer. Slice the chicken into 1-inch pieces.

3. Preheat the air fryer to 375° F.

4. Air fry the chicken. Add half a cup of teriyaki sauce to a large bowl with the chicken, and toss to coat. Place the chicken in the air fryer basket in a single layer. The cook time is about 6-8 minutes.

5. Air fry the broccoli. In the same bowl, toss the broccoli with the sauce remaining in the bowl from the chicken (add more sauce if needed). Place the broccoli in the air fryer basket with the chicken for the final 2-3 minutes of cooking. It’s ok if the broccoli overlaps.

6. Serve. Serve Teriyaki Chicken and Broccoli over rice, top with remaining sauce, and enjoy!

how to make air fryer chicken and broccoli

Air Fryer Chicken and Broccoli Variations

Chicken: although chicken breasts are a great source of lean protein, you can swap out the cut of chicken or make this recipe with shrimp or beef for a different meal!

Herbs and spices: change up the flavor by using different seasonings like black pepper, garlic powder, lemon pepper, or fresh minced garlic.

Substitutions suggestions:

  • Cornstarch can be used in place of arrowroot powder.
  • If necessary, olive oil or avocado oil can be used in place of sesame oil if that’s what you have on hand.

Teriyaki Chicken and Broccoli Recipe Tips

Marinate the chicken: if you have time, I recommend marinating the chicken and broccoli in the teriyaki sauce for 1-3 hours or overnight.

pouring teriyaki sauce on chicken and broccoli with rice

Chicken Broccoli Teriyaki Storage

Storing leftover air fryer chicken and broccoli is simple. Grab your favorite airtight container and store it in the refrigerator. The leftovers will last for about 3-5 days and make for a great and easy lunch option the next day.

If you have leftover Teriyaki sauce, I recommend storing that in an airtight container separately in the refrigerator. Leftover sauce will last for about 1-2 weeks if stored properly.

How to Freeze Chicken Broccoli Teriyaki

If you are looking to freeze your cooked chicken, you can use either an airtight container or a plastic freezer bag.

a spoon serving chicken and broccoli

Helpful Teriyaki Chicken Air Fryer Tools

Air fryer. Looking for the best air fryer to buy? My favorite is the Ninja Foodi Grill.

Meal prep containers. This is a great recipe for easy lunches to enjoy throughout the week. Grab some glass food storage containers and split up the batch.

Meat thermometer. When preparing meat and fish, it’s so important to check that it is cooked to the recommended safe internal temperature. To check, I like using an instant read thermometer.

Teriyaki Chicken Air Fryer FAQs

Can I Put Raw Chicken in an Air Fryer?

Absolutely! You can definitely cook raw chicken in the air fryer.
Air frying chicken is also a great option if you are in a pinch and forgot to thaw your chicken. Cook times will be longer for frozen chicken, but it can be done and is a great trick to keep on hand.

How Healthy is Teriyaki Chicken?

Teriyaki chicken, although chicken and a good source of protein, is not always the healthiest. So much is determined by how the chicken is prepared and what ingredients are used.
This recipe is already healthier because the chicken is prepared in the air fryer and doesn’t use a lot of oil. However, you can make it healthier by choosing to use lower sodium ingredients and controlling portion sizes. You can also eliminate the sugar if needed.

More Healthy Air Fryer Recipes

If you’re searching for more healthy meals to make on busy weeknights, these are some of my favorites:

More Air Fryer Chicken Recipes

One of my favorite ways to cook chicken is in the air fryer. It comes out tender and juicy every time!

WANT TO TRY THIS AIR FRYER CHICKEN AND BROCCOLI RECIPE?

PIN IT to your chicken recipes, air fryer recipes, or easy dinner recipes board to save it for later!
Find me on Pinterest for more great recipes. I’m always pinning!

air fryer chicken and broccoli long pin

Did you make this recipe? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Leave a comment below and let me know what you think, too!

Tap stars to rate!
5 from 15 votes

Chicken Broccoli Teriyaki (Air Fryer Recipe)

This easy Asian-inspired Air Fryer Chicken and Broccoli is full of flavor from an easy homemade teriyaki sauce. With very little oil, this low fat dish “stir fry” dish is easily the best air fried chicken broccoli dish.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian American
Servings: 2
Calories: 402
Author: Jordan

Ingredients

Instructions

  • In a medium sized saucepan, add soy sauce, rice wine vinegar, honey, toasted sesame oil, garlic, ginger, brown sugar, sesame seeds, orange juice, and water. In a small bowl, mix the arrowroot powder with 1 tbsp of water to make a slurry, then whisk it into the sauce. Bring to a boil, then reduce to a simmer, stirring occasionally, until the sauce begins to thicken (about 5 minutes). Remove from heat and allow to come to room temperature (it will thicken more as it cools).
  • Place the chicken breasts in between two sheets of parchment paper and pound to about 1/2 inch thickness using the flat side of a meat tenderizer. Slice into 1 inch pieces.
  • Preheat the air fryer to 375° F.
  • Add 1/2 cup of teriyaki sauce to a large bowl with the chicken, toss to coat. Place the chicken in the air fryer basket in a single layer and cook for 6-8 minutes.
  • In the same bowl, toss the broccoli with the sauce remaining in the bowl from the chicken (add more if needed). Place the broccoli in the air fryer basket with the chicken for the final 2-3 minutes of cooking. It's ok if the broccoli overlaps.
  • Serve Teriyaki Chicken and Broccoli over rice, top with remaining sauce and enjoy!
If you tried this recipe, please leave a review letting me know how it was!

Video

Notes

  • If you have time, I recommend marinating the chicken and broccoli in the teriyaki sauce for 1-3 hours or overnight.
  • If you have a large enough air fryer, the chicken and broccoli can be cooked together, but be sure to keep an eye on the broccoli as it will cook faster than the chicken.
Keywords: air fryer chicken and broccoli, teriyaki chicken

Nutrition

Calories: 402kcal | Carbohydrates: 63g | Protein: 61g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 745mg | Potassium: 1600mg | Fiber: 5g | Sugar: 48g | Vitamin A: 709IU | Vitamin C: 102mg | Calcium: 162mg | Iron: 4mg
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
Tried this recipe?I’d love to see your dish, mention @jzeats or tag #jzeats!

Similar Posts

5 from 15 votes (9 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




14 Comments

  1. 5 stars
    This is my kids dream dinner! Chicken and broccoli, and made so simply in an air fryer. Love finding new air fryer recipes to play around with thanks for this!

    1. I am not sure it is wise to marinate the broccoli in the same sauce I have marinated the raw chicken, if the broccoli will be in the dryer for only 2 minutes.

  2. 5 stars
    I have learnt so much from you about cooking the staples in an air fryer! This was another great recipe with easy-to-follow instructions and super flavoursome! Thanks again!

  3. 5 stars
    So simple to make but packed with flavour! Really delicious dinner all cooked in my air fryer so quick and healthy too. Perfect!

  4. 5 stars
    The homemade teriyaki sauce is delicious and SO easy to make. Such a quick and easy chicken dinner for the kids!

  5. I am confused on #’s 4 & 5 in the directions. #4 has remove the cooked chicken to a plate. #5 has place the broccoli into the air fryer with the chicken and cook for the final 2-3 minutes of cooking. My guess is instead of removing the chicken to a plate (#4), I should add the broccoli (#5) for the final 2-3 minutes of air frying the chicken? This looks so easy and delicious and I want to make sure I’ll be cooking it correctly. Thanks for any help.

    1. I can see how that would be confusing! I’ve just updated the instructions, and yes – you are correct. The broccoli should be added to the basket with the chicken during the final few minutes of cooking. I usually just push the chicken over to the side to make room for the broccoli 🙂

  6. Tracey Johnson says:

    5 stars
    This is soooo delicious! The first time I made it, I added carrots along with the broccoli and it was a perfect combination. Then, when I went to make it again, I couldn’t find the recipe. I tried another one, thinking it was this one, but it didn’t measure-up. I was beside myself trying to find this again. When I found it again tonight, I pinned it….twice! and printed it….twice! hahaha! It’s a keeper for sure, and I don’t want to lose it again!!!

  7. How much orange juice? Just says “1/2”. Thanks!

    1. Sorry for the confusion! It’s 1/2 of an orange, about 1/4 of a cup!

  8. Barb Maxim says:

    I am new to a Fryer and this will be my first attempt. Do put parchment down in the fryer?

  9. Lots of carbs. Is that if you include the rice or without? Sounds delicious

    Thanks