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You are here: Home / Recipes / Main Dishes / Spring Pea Pasta

Spring Pea Pasta

Published: May 18, 2020 | Updated: August 15, 2022 | By: Jordan

657 shares

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A simple Pea Pasta recipe that comes together in under 20 minutes and is bursting with flavor. This is a dish you’ll want to make over and over!

I developed this recipe a few months ago when I was down to my last couple ingredients and I was trying to make it just a few days longer before heading back to the grocery store.

I really don’t look forward to grocery shopping anymore since it’s become a long process that can be very draining. I’m sure many of you can relate!

pea pasta on a white plate with shrimp and lemon wedges

Spring Pea Pasta Recipe

Tell me, what’s better than carbs, cheese, fresh green peas, and some tangy lemons to tie it all together? I don’t think there’s much out there that’s better than this. Except cookies, I do love fresh baked cookies…

Spring Pea Pasta is one of those recipes you can throw together in a pinch when you’re just looking for something quick. It’s made with fridge and pantry staples that you’ve probably already got on hand.

It’s so good and pretty light for a pasta recipe. You’ll be adding this pasta with peas to your weekly rotation for sure!

pasta and shrimp on a fork

But Where Are The Peas???

I feel like I need to address this early on, because you’ll notice that none of these photos visibly show any peas! Why? Because I forgot them.

It happens to the best of us and one of the best things about working for myself if that I can choose whether I will post something that isn’t 100% perfect, or completely redo it.

spring pea pasta on a white plate with a fork and spoon

I am choosing to still go through with it and maybe someday I will come back and update the photos! I know I worked hard shooting cooking this dish at 9 am on a Tuesday and taking these photos. All while my mind was off worrying about what the world would look like in the next couple of weeks.

The missing peas don’t change the recipe, it was tested more than once with peas and it is delicious! Also, if you really hate peas, I can tell you that this recipe is still very good without them.

Spring Pea Pasta Ingredients

A small handful of ingredients come together to create this perfect Spring Pasta Recipe.

  • spaghetti noodles
  • full fat coconut milk
  • lemon
  • garlic
  • grated parmesan cheese
  • fresh parsley

I also used pink peppercorns because they have the same peppery bite as black pepper, but with a sweet fruity twist that I find to be really nice in this dish.

shrimp in a large non-stick pan

Do I Have To Use Coconut Milk?

The coconut flavor gets totally masked with the garlic, pepper, and lemon, but if you don’t prefer it you can substitute for heavy whipping cream or milk.

Note: if you’re using milk, just be sure to mix 1 tbsp of water with 1 tbsp of corn starch. Then add that to the sauce and mix. It will help to thicken it!

How To Make Spring Pea Pasta

1. Cook the spaghetti according to box instructions.

2. Prepare the sauce. Heat a drop of olive oil in a saucepan over medium heat and sautƩ the garlic for 30-60 seconds, until fragrant. Then add the coconut milk, lemon juice and zest, parsley, salt and pepper. Mix until fully combined and bring it to a light boil.

Add the parmesan cheese and stir until fully combined. Reduce the heat to low and allow it to simmer for 5 minutes. Add the peas a minute before removing the sauce from the heat.

tongs mixing pasta in a large black pan

3. Add the sauce to the pasta. Drain the pasta and mix with the lemon cream sauce and peas.

That’s it! Three simple steps and two pans.

I added Garlic Butter Shrimp to mine, but you can use whatever protein you feel like. Or keep it vegetarian!

Garlic Butter Shrimp

Garlic Butter Shrimp is one of the easiest ways to make delicious, succulent shrimp. You’ll see them in lots of my recipes, like my favorite Orzo Salad With Garlic Butter Shrimp.

All you need is olive oil, butter, garlic, white cooking wine, and shrimp.

garlic butter shrimp in a large black pan

To make the shrimp, heat some olive oil in a pan over medium-high heat, add the shrimp and cook for 1-2 minutes on each side.

Just before the shrimp are finished cooking, add the butter, white wine, and garlic. Toss the shrimp in the garlic butter for about a minute.

pasta in a large black pan with jumbo shrimp on top

So, if you haven’t figured it out by now, this pasta recipe is abolsutely delicious for a few reasons:

  1. It’s easy peasy! There’s nothing better than a truly easy recipe.
  2. The cream sauce has less than half the amount of dairy a typical creamy pasta recipe has. That’s a win in my book!
  3. It takes maybe 20 minutes tops to make. Seriously simple, seriously quick.

Some Questions You Might Have About Making Pasta

Should I rinse the pasta before cooking it?

Never rinse the pasta before cooking! Unlike rice, pasta should be starchy and if you rinse or or add olive oil, you will lose some of that starchiness.

The starch allows the sauce to stick to the noodles. If you add oil to pasta, the sauce will slide right off.

pasta on a white plate

Should I use a short or tall pot for spaghetti?

Short pots are for short pasta, and long pasta needs a lot of room to swim! The first time you season your pasta is while it’s cooking in the pasta water, so it’s very important to use salt in the pasta water.

I use 2-3 tablespoons of salt for about 6 cups of water. Reserving the pasta water to mix in with sauces like pesto or tomato sauce will create a nice velvety and thick pesto sauce without adding tons and tons of extra oil.

You don’t need to reserve any pasta water for this recipe though.

hand holding a fork with a bite of pea pasta

Is Pasta With Peas Healthy?

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. They’re also high in protein and fiber.

When I pair pasta with nutritious ingredients like green peas and shrimp, it feels healthy-ish to me!

More Pasta Recipes To Try

  • Creamy Basil Pest Shrimp Pasta
  • Grilled Chicken Pasta Salad
  • Mint Pesto Prosciutto Pasta
  • Tomato Ricotta Pesto Pasta
  • Pumpkin Pasta With Bacon
  • Caprese Pasta

WANT TO TRY THIS SPRING PEA PASTA RECIPE?

PIN IT to your pasta recipes, dinner recipes, or spring recipes board to save it for later!
Find me on Pinterest for more great recipes. I’m always pinning!

pea pasta pinterest long pin

Did you make this recipe? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Leave a comment below and let me know what you think, too!

pea pasta on a white plate with shrimp and lemon wedges
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5 from 6 votes

Spring Pea Pasta

A simple Pea Pasta recipe that comes together in under 20 minutes and is bursting with flavor. This is a dish you'll want to make over and over!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: pasta recipe, pea pasta
Servings: 4
Calories: 784kcal
Prevent your screen from going dark
Author: Jordan

Ingredients

  • 1 pound spaghetti noodles
  • 8 ounces full fat coconut milk
  • 1 lemon, juice and zest
  • 4 garlic cloves, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 cup fresh chopped parsley
  • 1 teaspoon pink peppercorns, if you don't have these, black pepper is fine!
  • 1/2 teaspoon salt
  • 1/4 cup fresh or frozen peas

Garlic Butter Shrimp

  • 1 pound jumbo shrimp, peeled and deveined
  • 1/2 tablespoon olive oil
  • 3 tablespoons unsalted butter
  • 1 tablespoon white cooking wine
  • 2 large garlic cloves, minced

Instructions

  • Cook the spaghetti according to box instructions.
  • While the spaghetti is cooking, prepare the sauce. Heat a drop of olive oil in a saucepan over medium heat and sautĆ© the garlic for 30-60 seconds, until fragrant. Then add the coconut milk, lemon juice and zest, parsley, salt and pepper. Mix until fully combined and bring it to a light boil. Add the parmesan cheese and stir until fully combined. Reduce the heat to low and allow it to simmer for 5 minutes. Add the peas and let them cook for 1 minute before removing from the heat.
  • When the pasta is ready, drain it and mix with the lemon cream sauce.

For the shrimp:

  • Heat a large skillet with a splash of olive oil on medium-high heat.
  • Add the shrimp to the pan in a single layer without overcrowding, cook 1-2 minutes on each side until the shrimp are pink and opaque. Just before the shrimp are finished cooking, add the butter, white wine, and garlic. Toss the shrimp in the garlic butter for about a minute. (I usually toss them around the pan for the full minute)
  • Place the shrimp over the pasta and serve.

Nutrition

Calories: 784kcal | Carbohydrates: 90g | Protein: 43g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 314mg | Sodium: 986mg | Potassium: 523mg | Fiber: 4g | Sugar: 4g | Calcium: 284mg | Iron: 6mg
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
Tried this recipe?I’d love to see your dish, mention @jzeats or tag #jzeats!

657 shares

Published: May 18, 2020 Filed Under: Main Dishes, Meal Prep That Doesn't Suck, Pasta Tagged With: 30 minutes or less, Bowl Dinners, dinner recipes, easy recipes, pea pasta, shrimp pasta, spring recipes

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Reader Interactions

Comments

  1. Mandie

    January 7, 2021 at 8:48 pm

    What kind of coconut milk? Is it canned or in the refrigerator section?

    Reply
    • JZ Eats

      January 7, 2021 at 11:07 pm

      I used full fat coconut milk in a can – you can usually find it in the ethnic section of the grocery store

      Reply
  2. Sara Welch

    May 23, 2022 at 6:30 pm

    5 stars
    Enjoyed this for lunch this afternoon and it did not disappoint! Turned out perfectly light and delicious; easily a new favorite recipe!

    Reply
  3. Elaine

    May 23, 2022 at 6:41 pm

    5 stars
    This reminds me… that I have not had a pasta in such a long-long time. Can’t wait to try this recipe now.

    Reply
  4. Amy

    May 23, 2022 at 7:54 pm

    5 stars
    This is exactly the kind of meal I love! Pasta and shrimp together are the BEST combo!!

    Reply
  5. Jamie

    May 23, 2022 at 8:09 pm

    5 stars
    I love the flavor of this spring pea pasta! I made this for lunch and it was delicious. I’ll be making it again soon!

    Reply
  6. Irena

    May 23, 2022 at 9:24 pm

    5 stars
    Haha, I did think ‘Whare are the peas?’ but then read further down that you forgot them for the photo. I was unsure about coconut flavor for this particular dish but it’s quite fun and different. I used cilantro instead of parsley and it went really well as well. And I didn’t forget the peas šŸ˜‰

    Reply
    • JZ Eats

      July 1, 2022 at 2:07 pm

      Lol!! The peas!! I am notorious for forgetting ingredients šŸ™‚ So glad you loved the recipe!

      Reply

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about meI’m that girl behind the camera and the creator of all the delicious recipes on this website. I’m a Baltimore food blogger who enjoys nothing more than food!
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