Air Fryer Brussels Sprouts With Maple Syrup

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Perfect as a unique and healthy side dish, these Air Fryer Brussels Sprouts with Maple Syrup are a must-try vegetable for even the pickiest of eaters!

With a hint of sweetness plus savory goat cheese, these mouth-watering sprouts crisp up perfectly in the air fryer in no time.

Top down view of a plate of air fried brussels sprouts with maple syrup.

If youโ€™re looking for a quick, sophisticated, and decadent vegetable thatโ€™ll have you ditching the fries, look no further!

Never in my life did I think Iโ€™d actually crave Brussels sprouts. But here I am, dreaming about the next time I can scarf down these delightfully crispy sprouts, made even more delicious by maple syrup and goat cheese.

Similar to Air Fryer Cauliflower, Air Fryer Zucchini, and Air Fryer Baked Sweet Potatoes, Brussels sprouts are perfect for air frying because they get so crispy on the outside while staying tender on the inside. Plus, theyโ€™re done in just 20 minutes! 

Why You Will Love This Air Fryer Brussels Sprouts Recipe

  • Easy Elegance: This side dish is sure to bring restaurant level sophistication to your table, but only requires minutes of your time.
  • Guilt-free Pleasure: You wonโ€™t be able to stop eating these sprouts, nor will you feel the need to. Indulge in this healthy treat without a second thought! 
  • Unique flavors: These Brussels sprouts with maple syrup have the perfect balance of savory and sweet with the tart and distinct taste of goat cheese.

Ingredients You Will Need

Labeled ingredients for air fryer brussels sprouts with maple syrup.
  • Brussels sprouts: A mild vegetable that can take on any flavor profile.
  • Maple syrup: Brings the perfect amount of sweetness to balance out the earthy flavors.
  • Lemon juice: A fresh and slightly sour counterpart to the maple syrup.
  • Goat cheese: Adds earthy and tangy flavors with nutty undertones, while providing the perfect creaminess.

See the recipe card for full information on ingredients and quantities.

Substitutions

  • Honey: Use instead of maple syrup if you’re a honey lover. Or, use hot honey for some heat!
  • Lime juice: Though a bit more bitter than lemon juice, lime juice will work just as well.
  • Feta cheese: Perfect if you prefer a milder cheese to goat cheese but still want that creamy texture. Parmesan cheese would also be a great option.

How to make Easy Air Fryer Brussels Sprouts

A bowl of halved brussels sprouts.

Step 1: Prepare sprouts. Trim and slice the Brussels sprouts. Soak them in water for about 10 minutes.

A bowl of dressing for brussels sprouts.

Step 2: Make dressing. Combine the olive oil with the maple syrup and seasoning. Toss with the dried sprouts.

Halved brussels sprouts in the air fryer basket.

Step 3: Air fry. Air fry the dressed sprouts for 10 minutes, tossing halfway through.

Close up top-down view of air fryer brussels sprouts on a plate.

Step 4: Toss and serve. Combine the remaining syrup and lemon juice. Toss the cooked sprouts, top with cheese, and serve.

Recipe Variations

  • Air Fryer Brussels Sprouts with Bacon – For a dish with more protein and additional smoky flavor, try this variation with bacon!
  • Add more seasonings like red pepper flakes, Italian seasoning, black pepper, onion powder, cumin, turmeric, or smoked paprika for additional flavor.
  • Another great addition to this recipe is some balsamic vinegar.

Air Fryer Advantages

Why make Brussels sprouts in the air fryer? They can be made in a convection oven with similar results, but because the air fryer is smaller it will do the same job in less time.

That means you can make a fantastic veggie side dish in under 30 minutes!

The Secret to Crispy Brussels Sprouts in the Air Fryer

The real secret to perfect Brussels sprouts every time? Soak them!

Many people will burn the outside of the sprouts to a crisp before the inside gets tender enough, or they cook them too low for too long and end up with mush.

For the perfect balance of crispy exterior and tender interior, be sure to soak the sprouts for about 10 minutes to tenderize the insides. They won’t get soggy, and as long as you properly dry the outsides to get rid of any excess moisture, they’ll get golden brown and develop a crispy texture on the outer leaves.

Storing and Reheating

Let any leftover sprouts come down to room temperature and transfer to an airtight container. They should last 3 to 4 days in the fridge or several months in the freezer.

To reheat, place the Brussels sprouts back in the air fryer or in the oven until they’re heated through and crispy again. You may want to spritz them with a little bit of oil to help them along.

Frequently Asked Questions

How long to cook halved Brussels sprouts in the air fryer?

About 10 minutes should work just fine. I like to give this simple side dish a toss or stir about halfway through to make sure they cook evenly.

Why did my Brussels sprouts burn in the air fryer?

This could be due to the temperature being too high, or if you forgot to shake the basket halfway through you’ll end up with some burned or charred spots.

Why do you soak Brussels sprouts in water?

Soaking Brussels sprouts in water helps to make the inside more tender, which will allow it to cook all the way through faster to keep up with the crispy exterior.

A plate of grilled chicken and air fryer brussels sprouts with maple syrup.

Other Air Fryer Sides to Consider

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Air Fryer Brussels Sprouts Recipe

Perfect as a unique and healthy side dish, these Air Fryer Brussels Sprouts with Maple Syrup are a must-try vegetable option! With a hint of sweetness and savory goat cheese, these sprouts crisp up perfectly in the air fryer in no time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 215
Author: Jordan

Ingredients

Instructions

  • Trim the bottom end off the Brussels sprouts and slice them in half lengthwise. If youโ€™re working with extra large ones, quarter them. Rinse and soak the Brussels sprouts in cold water for 10 minutes. This will help the sprouts taste more tender in the center. Make sure you drain and pat them dry with a clean kitchen towel or paper towel.
    1.5 lb brussels sprouts
  • Preheat the air fryer to 400F. In the meantime, toss the Brussels sprouts with olive oil, half the salt, garlic powder, and 1 tbsp of maple syrup in a large mixing bowl. Add the seasoned Brussels sprouts to the fryer basket in an even layer, itโ€™s ok if there is some overlap. Air fry for 10 minutes, tossing halfway through.
    2.5 tbsp olive oil, 1/2 tsp kosher salt, 1/2 tsp garlic powder, 2.5 tbsp maple syrup
  • In a separate small bowl, combine the remaining maple syrup with the lemon juice and remaining salt. Transfer the Brussels sprouts to a serving bowl and toss with the maple lemon mixture. Then top the Brussels sprouts with crumbled goat cheese and serve.
    2 tbsp lemon juice, 3 tbsp crumbled goat cheese
If you tried this recipe, please leave a review letting me know how it was!

Notes

  • You can use frozen Brussels sprouts to save prep time, just let them thaw first.
  • Soaking the Brussels sprouts in water for 10 minutes will help ensure they get that perfectly crispy exterior and tender interior. Just make sure to dry them well!

Nutrition

Calories: 215kcal | Carbohydrates: 24g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 373mg | Potassium: 705mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1391IU | Vitamin C: 147mg | Calcium: 101mg | Iron: 3mg
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
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