7-Day Dinner Plan (Week 1)

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Hooray, it’s my very first 7-Day Dinner Plan!

Here you’ll find a week’s worth of delicious dinner recipes (and a shopping list!) designed to make your life easier. Not only are these 7 of my favorite recipes, but they use a lot of overlapping ingredients so that you can buy (and waste) less.

Are you ready for a week of delicious Eats?

A photo collage of turkey burgers, chili, salmon and more meals with the title "7-Day Meal Plan."

This Week’s Recipes

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Monday

High Protein Pasta
High protein pasta in a pan with a wooden spoon.
Olive Oil Bread Dip
olive oil bread dip with sourdough bread in a white bowl,

Grab some crusty bread for the dip!

Tuesday

Air Fryer Turkey Burgers
Close up of air fryer turkey burgers.
Garlic Roasted Potatoes
roasted garlic potatoes in a white bowl.

Wednesday

Chicken Cucumber Salad
Chicken cucumber salad in a serving bowl with a wooden spoon.

Serve it over Monday's leftover bread.

Thursday

Sheet Pan Salmon
Close up view of foil baked salmon with cherry tomatoes.
Garlic Lemon Green Beans
Sautéed green beans in a pan.

Friday

Leftover Chicken Chili
turkey chili in a bowl

Replace the turkey in this recipe with your leftover rotisserie chicken. And if you're using Instacart, don't forget to remove the turkey!

Saturday

Chicken Shawarma Bowls
chicken shawarma

To limit your spend on ingredients, instead of feta dip use your leftover tzatziki sauce! It'll be delicious.

Sunday

Normally I’d say, “take the night off!” But hey, it’s Super Bowl! Check out my favorite Game Day Recipes or scroll to the bottom of this post for some of my favorite football apps.

Get Your Shopping List

Prefer to grocery shop the old-fashioned way? Just download the list below and hit the store!

Super Bowl Recipes

Who cares about football? It’s a food holiday. Celebrate with these Game Day Recipes or my favorite Super Bowl apps below!

Buffalo Chicken Egg Rolls
Crab Fries
Crab fries on a baking sheet with melted cheese and scallions.
Jalapeño Popper Dip
jalapeno popper dip in a skillet with a silver spoon

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