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You are here: Home / Method / Air Fryer Recipes / Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Published: June 24, 2020 | Updated: June 8, 2021 | By: Jordan

835 shares

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Air Fryer Chicken Tenders are my favorite, quick, easy, and delicious lunch or dinner go-to. So skip the freezer aisle  and make these at home instead!

But what’s better than average chicken tenders? Homemade buttermilk chicken tenders aka Chick-Fil-A copycat chicken tenders! 

air fryer chicken tenders on white parchment paper with sauce

Chick-Fil-A Chicken Strips Recipe

Thank me now, thank me later, thank me when you can’t stop eating these chicken tenders, or thank me on a Sunday when you are craving Chick-Fil-A and they are closed.

Either way, I am about to change how you prepare chicken tenders in your house! My copycat Air Fryer Chicken Tender recipe provides the same great taste we all know and love, but at a fraction of the calories.

I was a little worried my recipe wouldn’t taste the same as something Chick-Fil-A perfected. However, these Air Fryer Chicken Tenders are a HUGE win in my house and taste INCREDIBLE!

BONUS: this recipe happens to be gluten-free!

HOW TO MAKE AIR FRYER CHICKEN TENDERS

1. Brine the chicken. In a large mixing bowl, combine the pickle juice and buttermilk. Add your chicken tenders to the bowl, and make sure they are completely covered. Cover the bowl with a lid or plastic wrap and refrigerate for 1-2 hours.  

steps to make air fryer chicken tenders

2. Prepare the panko bread crumbs. In a medium-sized bowl, combine the flour, panko, garlic powder, paprika, and salt.

3. Cook the chicken. Preheat the air fryer and brush a very thin layer of mayonnaise over both sides of the chicken tenders. Then dip in the panko mixture, making sure both sides are fully coated in panko bread crumbs.

Shake off excess before placing the chicken onto a tray. Lightly spray both sides of the chicken with olive oil or cooking spray. 

In batches, cook the chicken for 5-6 minutes on each side, until the chicken is cooked through and crispy with a golden exterior. 

Serve your chicken hot with Chick-Fil-A Sauce, BBQ sauce, Spicy Mayo, or Ketchup! 

How To Make Chicken Tenders In The Oven 

Don’t have an air fryer, but need this Chick-Fil-A Copycat Chicken Tender Recipe in your life? Not to worry!

Prepare the chicken the same way, but preheat your oven to 425ºF. Bake for 15 minutes, flipping halfway. If you are looking for that extra crunch, broil on the top rack for 2 minutes.

air fryer chicken tenders stacked on a plate with pickles on the side

PRO TIP: Chick-Fil-A sauce is my favorite for dipping these chicken tenders. Check out my copycat recipe for the famous Chick-Fil-A Sauce!!

Chick-Fil-A Sauce Recipe

Their famous sauce is so easy to make at home and is perfect for dipping crispy chicken tenders.

chik fil a sauce recipe in a small white bowl with a white spoon

It’s made with BBQ sauce, ranch dressing, honey mustard, and a few pantry staple spices. I always have these things in my kitchen, so it’s super simple to whip up in 5 minutes.

Make a side of waffle fries, and you’ll feel just like you’re sitting at Chick-Fil-A!

Recipe Notes And Substitutions

I hate pickles, do I really need to use pickle juice?

Yes, the pickle juice is CRUCIAL to this recipe and makes them SO tender and good! I don’t love chicken, but I honestly cannot stop eating these tenders when I make them. They really don’t taste like pickles either.

What is the purpose of buttermilk?

The buttermilk helps cut through the acidity of the pickle juice. That said, you don’t want to skip this ingredient.

air fryer chicken tenders on a plate and one with a bite taken

I don’t have buttermilk, what can I substitute with?

If you don’t have buttermilk, it is actually really easy to make your own. For every 1 cup of milk, add 1-2 tablespoons of lemon juice OR white vinegar. Stir until combined and voila, you have made your own buttermilk!

Can I substitute almond flour?

Yes, you can substitute almond flour for regular all-purpose flour. Note: That substitution no longer makes this recipe gluten-free though.

Can I use chicken breasts?

If you only have chicken breasts on hand, you can slice them into 1-2 inch thick strips to make tenders.

Questions You Might Have About The Recipe

How do I know my chicken tenders are fully cooked in the air fryer? 

You want to ensure the thickest part of your chicken tender has an internal temperature of 165 degrees. Another way to tell if your chicken is cooked is when the juice of the chicken is clear.

air fryer chicken tender dipped in chick-fil-a sauce

Can I cook frozen chicken tenders in the air fryer?

Yes! I prefer to thaw out my chicken first. However, to cook frozen chicken in the air fryer, you are going to want to grease the air fryer basket and preheat at 400ºF for 5 minutes.

Place your frozen chicken tenders into the air fryer basket at 400ºF for 10 minutes. Check for doneness and cook for 3-5 more minutes if necessary.

Cooking time will vary depending on the size of tenders. Thicker cuts will require additional time. 

MY FAVORITE KITCHEN TOOLS USED: 

  1. Ninja Foodi Air Fryer
  2. GoWise Air Fryer
  3. Air Fryer Accessory Pack
  4. Silicone Tip Tongs
  5. Nesting Mixing Bowls

See all my favorite kitchen and household items here.

WANT TO TRY THIS AIR FRYER CHICKEN TENDERS RECIPE?

PIN IT to your chicken recipes, air fryer recipes, or copycat recipes board to save it for later!
Find me on Pinterest for more great recipes. I’m always pinning!

air fryer chicken tenders pinterest long pin

More Air Fryer Chicken Recipes To Try

  • Old Bay Air Fryer Wings
  • Air Fryer Chicken Parmesan Stuffed Mushrooms
  • 5 Spice Perfect Air Fryer Chicken
  • Air Fryer Cornish Hens
  • Crispy Air Fryer Chicken Wings

Did you make this recipe? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Leave a comment below and let me know what you think, too!

air fryer chicken tenders on white parchment paper with sauce
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5 from 9 votes

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders are my favorite, quick, easy, and delicious lunch or dinner go-to. So skip the freezer aisle and make these at home instead!
Prep Time10 mins
Cook Time12 mins
Marinating Time1 hr 30 mins
Total Time1 hr 52 mins
Course: Main Course
Cuisine: American
Keyword: air fryer chicken, air fryer chicken tenders
Servings: 4
Calories: 324kcal
Prevent your screen from going dark
Author: Jordan

Equipment

  • Ninja Air Fryer
  • GoWise Air Fryer

Ingredients

  • 1.5 pounds chicken breast tenders
  • 1 cup pickle juice
  • 1/2 cup buttermilk
  • 1/2 cup almond flour
  • 1/2 cup panko
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 tablespoons mayonnaise

Instructions

  • In a large mixing bowl, combine pickle juice and buttermilk. Add the chicken tenders to the bowl, making sure they are completely covered. Cover the bowl with a lid or plastic wrap and place in the refrigerator for 1-2 hours. If you're short on time, marinate them for at least 30 minutes – but I've found that 1.5 hours is the sweet spot.
  • In a medium sized mixing bowl, combine the flour, panko, garlic powder, paprika, and salt.
    steps to make air fryer chicken tenders
  • Preheat the air fryer to 375. Brush a very thin layer of mayonnaise over both sides of the chicken tenders. Then dip in the panko mixture, making sure both sides are fully coated in panko bread crumbs.
    Shake off excess before placing the chicken onto a tray. Lightly spray both sides of the chicken with olive oil or cooking spray. 
  • In batches, cook the chicken 5-6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with Chik-Fil-A Sauce, BBQ sauce, or ketchup.

Video

Nutrition

Calories: 324kcal | Carbohydrates: 15g | Protein: 44g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 654mg | Sugar: 3g
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
Tried this recipe?I’d love to see your dish, mention @jzeats or tag #jzeats!
air fryer chicken tenders on a white plate with chick-fil-a sauce
835 shares

Published: June 24, 2020 Filed Under: Air Fryer Recipes, Chicken Tagged With: 30 minutes or less, chicken recipes, gluten free

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Reader Interactions

Comments

  1. Anjali

    August 7, 2020 at 8:47 pm

    5 stars
    I love this healthier version of chicken tenders! Super easy to make and so much better than the pre-made/store bought kind!

    Reply
  2. Sue

    August 7, 2020 at 9:43 pm

    5 stars
    Thank you for the oven directions. I don’t have an air fryer so I used the oven instructions instead and they turned out wonderful!

    Reply
  3. Alexandra

    August 7, 2020 at 10:16 pm

    5 stars
    So crispy and delicious – I love that they’re done in the air fryer! Yum!

    Reply
  4. Irina

    August 8, 2020 at 12:46 am

    5 stars
    I am reading your recipe and wondering about how come I have not bought an air fryer yet. This recipe for chicken tenders sounds so delicious that I cannot wait to give it a try!

    Reply
  5. Cookilicious

    August 8, 2020 at 3:21 am

    5 stars
    They look super tempting! Making me hungry!

    Reply
  6. Claption Action

    May 25, 2021 at 1:31 pm

    Somebody was throwing out an air fryer at the dump and said it was still good. Now I am cooking chicken tenders and all sorts of things in it. One day I may get a better one but you can’t beat the price.

    Reply
  7. Nicole Waters

    October 26, 2021 at 4:25 pm

    5 stars
    2nd time making it! Absolutely amazing! My favorite airy fryer chicken tender recipes. We pair it with homemade ranch dressing and Mac n cheese!

    Reply
    • JZ Eats

      October 27, 2021 at 4:54 pm

      Thanks Nicole! So glad you enjoyed them.

      Reply

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about meI’m that girl behind the camera and the creator of all the delicious recipes on this website. I’m a Baltimore food blogger who enjoys nothing more than food!
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