40+ Spaghetti Squash Recipes

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40+ Spaghetti Squash Recipes that are a low-carb alternative to pasta and cooked to tender perfection. With endless ways to customize squash, this veggie is a crowd favorite.

One of my favorite things about spaghetti squash is how easy it is to customize. With 1 vegetable, there are endless possibilities with what you can cook up for lunch or dinner. BONUS: spaghetti squash is low-carb!

If you have never tried your hand a preparing spaghetti squash, you are in for a treat, no matter which recipe you cook up first, you are going to love it. You can make spaghetti squash in the microwave, instant pot, or roasted in the oven.

spaghetti squash recipes pin

Best Spaghetti Squash Recipes

Cooking or roasting a spaghetti squash might sound daunting to someone who has never prepared it before. However, it’s actually super easy to do. Here are 40+ of my favorite spaghetti squash recipes:

taco spaghetti squash boat on a white plate

Taco Spaghetti Squash Boats

Taco Spaghetti Squash Boats are everything you love about traditional tacos, but healthier. Theyโ€™re low carb, yet full of flavor!

Get the recipe.

seared scallops over spaghetti squash in a pot

Low Carb Seared Scallops And Spaghetti Squash Recipe

Taco Spaghetti Squash Boats are everything you love about traditional tacos, but healthier. Theyโ€™re low carb, yet full of flavor!

Get the recipe.

BBQ shrimp spaghetti squash boats on a wood tray

BBQ Shrimp Spaghetti Squash Boats

Easy and delicious BBQ Shrimp Spaghetti Squash Boats. Theyโ€™re not only packed with great taste, theyโ€™re also Whole30 and family-friendly!

Get the recipe.

baked spaghetti squash with tomatoes, mushrooms, and feta cheese in a white dish

Tomato Feta Baked Spaghetti Squash

A low-carb spin to the viral TikTok Tomato Feta Pasta; and itโ€™s so good! This Baked Spaghetti Squash Recipe will be your new weeknight go-to.

Get the recipe.

spaghetti squash lasagna boat with a fork

Spaghetti Squash Lasagna Boats

Spaghetti Squash Lasagna is layered with marinara sauce, mozzarella, ricotta, and parmesan cheese. Then baked until all the flavors melt together. YUM!

Get the recipe.

spoon serving spaghetti squash casserole

Spaghetti Squash Casserole

You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight!

Get the recipe.

two chicken alfredo spaghetti squash boats

Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats is comfort food made lighter and healthier. This dinner recipe is big on taste, but low on carbs without sacrificing flavor.

Get the recipe.

grilled spaghetti squash ring with a fork lifting up the strands

Grilled Spaghetti Squash Rings

Grill up something different this Spring/Summer with these Grilled Spaghetti Squash Rings. Smoky and sweet spaghetti squash rings are the perfect side dish for any grilling occasion.

Get the recipe.

turkey sausage ragu over spaghetti squash on a white plate

Spaghetti Squash with Turkey Sausage Ragu

This lower-carb dinner has gotta happen in your kitchens, my fine folks! Itโ€™s Spaghetti Squash with Turkey Sausage Ragu made with tons of veggies! It’s ready in just 50 minutes and is gluten-free.

Get the recipe.

stuffed spaghetti squash on a wood board

Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash

With this Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash recipe, you can have a tasty, filling, low-carb, plant-based dinner on your table in 40 minutes.

Get the recipe.

meatballs in spaghetti squash boats

Spaghetti Squash with Italian Meatballs & Creamy Tomato Sauce

A yummy creamy tomato sauce atop a bed of spaghetti squash with savory homemade meatballs.

Get the recipe.

fried egg on top of spaghetti squash

Spaghetti Squash Carbonara

This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, and seasonings to create a rich, creamy, and flavorful carbonara.

Get the recipe.

marinara sauce on top of spaghetti squash

The Best Spaghetti Squash Recipe Using Instant Pot

This recipe for the Best Spaghetti Squash in only 8 minutes made in the Instant Pot is a tasty vegetarian meal that is quick to prepare and will leave you full and satisfied.

The squash is cooked until tender and moist and tastes like a fancy pasta dish when paired with marinara sauce in its own boat. It’s seriously yummy! This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, and seasonings to create a rich, creamy, and flavorful carbonara.

Get the recipe.

bolognese in a spaghetti squash boat

Spaghetti Squash Bolognese

Enjoy a guilt-free, low-carb Italian night with this Spaghetti Squash Bolognese! It has a rich and flavorful meat sauce served over noodle-like strands of tender spaghetti squash – making it Paleo, Low-Carb, and Whole30 compliant!

Get the recipe.

spaghetti squash gratin in a black pan

Spaghetti Squash Gratin

This spaghetti squash gratin is a delicious side dish made with squash, milk, and Parmesan cheese. Perfect for fall and winter! 

Get the recipe.

spaghetti squash marinara in a black bowl

Spaghetti Squash Marinara

This vegan spaghetti squash marinara is served with a homemade marinara from canned, frozen, or fresh tomatoes. This easy meal is a perfect dinner for fall or winter!

Get the recipe.

spaghetti squash pad thai in a black bowl

Spaghetti Squash Pad Thai

This is the one that will make you stop getting take out. This low-carb spaghetti squash pad Thai is healthy, easy, and tastes just like Pei Wei!

Get the recipe.

jalapeno popper spaghetti squash in a white bowl

Jalapeรฑo Popper Roasted Spaghetti Squash

All the flavors of a deliciously cheesy jalapeรฑo popper are tossed with roasted spaghetti squash to create a low carb, gluten-free & vegetarian recipe!

Get the recipe.

pesto spaghetti squash with a fork

Creamy Pesto Spaghetti Squash

These creamy pesto spaghetti squash noodles are a healthier, lower-carb way to enjoy the decadence and comfort of creamy pasta.

Get the recipe.

bacon ranch spaghetti squash with a fork

Chicken, Bacon & Ranch Stuffed Spaghetti Squash

This Chicken, Bacon & Ranch Stuffed Spaghetti Squash boats recipe is one of the most delicious dinners ever, not to mention unbelievably simple to make! Itโ€™s made with only wholesome ingredients, so itโ€™s completely Whole30, Paleo, Keto, and Gluten-Free friendly.

Get the recipe.

spaghetti squash hash browns

Spaghetti Squash Hash Browns โ€“ Vegan & Gluten-Free

These Spaghetti Squash Hash Browns are a brilliant way to use up your leftover cooked spaghetti squash. Super easy and great low carb alternative.

Get the recipe.

spaghetti squash casserole boats on a wood surface

Vegetarian Spaghetti Squash Casserole Boats

Cheesy Spaghetti Squash Casserole Boats are stuffed with a creamy vegetarian spaghetti squash casserole. This vegetarian spaghetti squash recipe is the perfect cozy dish

Get the recipe.

bbq chicken spaghetti squash boat with a red onion

Whole30 BBQ Chicken Spaghetti Squash

A fun twist on classic spaghetti squash! This BBQ chicken spaghetti squash is bursting with bold flavors.

Get the recipe.

spaghetti squash mac and cheese on a white plate

Spaghetti Squash Mac N Cheese

This Easy & Healthy Spaghetti Squash Mac and Cheese Recipe is a low-carb twist on a classic!

Get the recipe.

instant pot spaghetti squash in a white bowl

The Best Way to Cook Spaghetti Squash (Instant Pot)

The easiest way to cook spaghetti squash – in the Instant Pot!!! Perfect for meal prep!

Get the recipe.

sausage spaghetti squash bowl

Easy Sausage Spaghetti Squash Bowls

An easy and delicious weeknight meal that is also great for meal prep!

Get the recipe.

twice baked spaghetti squash boats

Twice Baked Spaghetti Squash

Delicious twice-baked spaghetti squash is filled with spinach, artichokes, tomatoes, and cheese. A lower-carb, vegetarian, and gluten-free dish that can be enjoyed as a side or meatless main course!

Get the recipe.

turkey kale spaghetti squash boats

Turkey Kale Spaghetti Squash Boats

An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free dinner packed with veggies and protein.

Get the recipe.

chicken caesar spaghetti squash boats

Chicken Caesar Spaghetti Squash Boats

Chicken Caesar Spaghetti Squash Boats packed that chicken caesar flavor into a low-carb spaghetti squash. A healthy, gluten-free, paleo, and Whole30 remake on classic comfort food!

Get the recipe.

turkey spaghetti squash casserole on a white plate

Ground Turkey Spaghetti Squash Casserole

A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.

Turkey casserole is packed with protein and healthy fat is great for meal prep and is paleo, gluten-free, dairy-free, and Whole30 approved.

Get the recipe.

cheesy spaghetti squash boat on parchment paper

Cheesy Spaghetti Squash with Spinach

This cheesy spaghetti squash with spinach is a Fall favorite! A creamy, cheesy, alfredo-like sauce is mixed with spaghetti squash and baby spinach leaves, then topped with melted cheese to make a hearty and delicious main or side.

Get the recipe.

Spaghetti squash with bacon, goat cheese & spinach skillet

Spaghetti squash with bacon, goat cheese & spinach skillet

Spaghetti Squash with Bacon, Spinach, and Goat Cheese Skillet is a healthy, low-carb weeknight dinner thatโ€™s ready in 45 minutes. Made with roasted cherry tomatoes and garlic, it is super simple, keto-friendly, and amazingly delicious!

Get the recipe.

spaghetti squash pad thai with tongs

Spaghetti Squash Pad Thai with Shrimp

This is the one that will make you stop getting take out. This low-carb spaghetti squash pad Thai is healthy, easy, and tastes just like Pei Wei!

Get the recipe.

garlic parmesan spaghetti squash

Instant Pot Spaghetti Squash with Garlic and Parmesan

This Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. And not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make and makes a beautiful presentation to boot.

Get the recipe.

spaghetti squash ricotta in a white bowl

Creamy Spaghetti Squash Ricotta (Gluten-Free, Low Carb)

This Spaghetti Squash Ricotta is a creamy flavorful alternative to traditional Italian pasta. A comforting dish that is lighter & healthier than pasta and a great way to switch up dinner.

Get the recipe.

Keto-Friendly Spaghetti Squash Recipes

Spaghetti squash is already a low-carb keto-friendly vegetable, however, not all recipes are Keto-friendly. Here are a handful of delicious spaghetti squash recipes with even less carbs:

Spaghetti Squash Fried Rice

Spaghetti Squash Fried Rice

Spaghetti Squash Fried Rice is a favorite-flavored Asian dinner everyone will love! (If you bake the squash ahead of time, this dinner takes just 15 minutes to make!)

Get the recipe.

spaghetti squash carbonara on a white plate

Spaghetti Squash Carbonara (No Egg)

With only six ingredients, carbonara is a creamy, decadent sauce thatโ€™s super easy to make. Pairing this sauce with spaghetti squash will make you a fan for life.

Get the recipe.

spaghetti squash cacio e pepe in a white bowl with a fork

Spaghetti Squash Cacio e Pepe

Spaghetti Squash Cacio e Pepe is a lightened up version of classic Italian Cacio e Pepe. Instead of being made with pasta, the use of spaghetti squash keeps this equally as cheesy and peppery dish low in calories and carbohydrates, as well as, gluten free.

Get the recipe.

tuscan spaghetti squash in a black pan

Tuscan Spaghetti Squash

Baked Spaghetti Squash with Tuscan Alfredo gives you all the comfort food feels with it’s rich & creamy alfredo sauce, filled with spinach & sundried tomatoes.

Get the recipe.

keto buffalo chicken spaghetti squash casserole

Keto Buffalo Chicken Spaghetti Squash Casserole

You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight!

Get the recipe.

air fryer spaghetti squash in a white bowl

Air Fryer Spaghetti Squash

Perfectly tender noodles every time! Air fryer spaghetti squash is a simple, yet incredibly delicious dish. Enjoy with butter, pesto, marinara, or any of your favorite sauces for a low-calorie and low-carb dish you’re going to love!

Get the recipe.

bacon cheeseburger casserole

Bacon Cheeseburger Casserole {keto, paleo, whole30}

For all that burger taste you love without the need for a grill, make this bacon cheeseburger casserole!

Get the recipe.

What is spaghetti squash?

Spaghetti squash, often referred to as “vegetable spaghetti” or “veggie spaghetti” is a yellow vegetable that varies in weight and somewhat resembles a pumpkin of sorts.

The vegetable got its name because when it is cooked the middle of the vegetable “melts” and can be pulled apart with a fork and it peels apart like spaghetti strings.

What does spaghetti squash go well with?

One of the things I love most about spaghetti squash is that it pairs well with a variety of proteins! Here are some of my favorite dishes to make alongside my squash:

Can you eat the whole spaghetti squash?

Everything inside the spaghetti squash can be eaten. I recommend roasted in the seeds in a little bit of olive oil and salt!

More Healthy Dinner Recipes You Might Like

Looking for more healthy dinner options? Below are some of my favorite healthy lunch and dinner go-to recipes!

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5 Comments

  1. Elizabeth says:

    Fabulous spaghetti squash recipes! Canโ€™t wait to try them!

  2. So many delicious spaghetti squash recipes! The lasagna bowls look great.

  3. Love this selection of spaghetti squash recipes and I’m so excited to try them all. These are the perfect low carb solutions!

  4. These looks really creative and delicious! Bookmarked this for Spaghetti Squash recipes <3

  5. These look so delicious and very tasty. Iโ€™m so excited to try some of these! Iโ€™ve never heard or tried some of these! Canโ€™t wait!